Alex

Morning sunlight walk

Ten minutes outside before screens.

Meditation

Ten quiet minutes after waking.

Review analytics

Checks traffic, rankings and key metrics first thing to guide the day.

Zone 2 cardio

Forty-five easy minutes.

No caffeine after noon

Training in nature

Trains outdoors — climbing, hiking or swimming in cold water.

Wind-down, screens off

Dim lights, book, no phone.

Wind-down routine

Descends into sleep with a consistent low-light wind-down hour.

Wind-down and reading

Reads and decompresses in the evening away from work.

Fixed sleep window

Keeps the same bed and wake times every day, weekends included.