Halle Berry

4 habits

Oscar-winning actress and founder of the rē•spin wellness community, who has managed type 2 diabetes since her twenties through diet and training. Her documented routine, much of it shared in her Fitness Friday series, includes ketogenic-style eating, boxing, strength sessions with her longtime trainer, and daily meditation.

Morning

Boxing workout

Boxes as her core conditioning work.

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Strength training

Lifts with her longtime trainer several days a week.

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Morning meditation

Starts days with meditation to center before work.

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Daytime

Keto-style eating

Eats a ketogenic-style diet she has long used to manage type 2 diabetes.

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Routines similar to Halle Berry's

Mark HymanPhysician, functional-medicine advocate and author of Young Forever. His own documented regimen: twenty minutes of morning meditation, half an hour of strength and band work, a whole-food pegan diet blending paleo and vegan principles, a considered supplement stack, regular sauna, and a protected evening wind-down.

Joe RoganPodcaster, comedian and UFC commentator whose regimen mixes hard training, jiu-jitsu, kettlebells, running, with aggressive recovery: sauna, cold plunge, and float tanks. He has spoken openly on The Joe Rogan Experience about using testosterone replacement, growth-hormone and peptide-based recovery therapies alongside a meat-forward diet and a disciplined supplement stack.

Tim FerrissAuthor of The 4-Hour Workweek and four other #1 bestsellers, early-stage investor, and host of one of the most downloaded podcasts in the world. A self-described human guinea pig, he has publicly experimented with everything from ketosis to cold exposure; his documented mornings, meditation, journaling, making the bed, movement, anchor an otherwise experimental life.

Rhonda PatrickBiomedical scientist behind FoundMyFitness, known for translating aging, nutrition and exercise research into practice. Her documented routine leans on frequent sauna use, a micronutrient-dense smoothie with broccoli sprouts, omega-3 and vitamin D supplementation, high-intensity interval training, and a consistent time-restricted eating window.

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These habits are compiled from public statements and are not medical advice or endorsed by Halle Berry. Consult a qualified professional before changing your routine, supplements, or therapies.