Jack Dorsey

5 habits
Follow

Co-founder of Twitter and Block, known for pushing his routine to minimalist extremes. He has publicly described long vipassana-style morning meditations, eating one meal a day, alternating barrel-sauna and ice-bath rounds, a morning salt juice of water, lemon and sea salt, and covering serious distance on foot.

Morning

Morning meditation

Practices vipassana-style meditation for an extended block each morning.

Add to my routine

Salt juice

Starts the day with water mixed with lemon and sea salt.

Add to my routine

Long daily walk

Covers miles on foot, famously having walked more than an hour to the office.

Add to my routine
Evening

One meal a day

Has eaten a single evening meal on weekdays.

Add to my routine

Ice bath and sauna

Alternates barrel-sauna rounds with ice-bath plunges in the evening.

Add to my routine

Routines similar to Jack Dorsey's

Tim FerrissAuthor of The 4-Hour Workweek and four other #1 bestsellers, early-stage investor, and host of one of the most downloaded podcasts in the world. A self-described human guinea pig, he has publicly experimented with everything from ketosis to cold exposure; his documented mornings, meditation, journaling, making the bed, movement, anchor an otherwise experimental life.
Naval RavikantAngelList founder and the philosopher-investor behind the Almanack of Naval Ravikant. He has described a deliberately minimal routine: a full hour of unguided meditation every morning, a daily hour in the gym, no breakfast, and reading whatever genuinely holds his interest, habits chosen for peace of mind rather than optimization.
Kevin RoseTechnology investor and founder of Digg, Oak (meditation) and Zero (fasting), apps that grew out of his own practices. His documented routine pairs daily meditation with a consistent time-restricted eating window, cold plunges, sauna, and a near-ceremonial pour-over coffee ritual.
Mark HymanPhysician, functional-medicine advocate and author of Young Forever. His own documented regimen: twenty minutes of morning meditation, half an hour of strength and band work, a whole-food pegan diet blending paleo and vegan principles, a considered supplement stack, regular sauna, and a protected evening wind-down.
Explore all biohackers

For information only.

These habits are compiled from public statements and are not medical advice or endorsed by Jack Dorsey. Consult a qualified professional before changing your routine, supplements, or therapies.