Peter Diamandis

5 habits

XPRIZE and Singularity founder who publishes his personal longevity practices openly. They center on sleep as the first pillar, a consistent eight hours, plus morning strength training with a coach, a plant-forward high-protein diet, a large supplement stack, and regular diagnostics to catch problems early.

Morning

Morning strength training

Trains strength with a coach most mornings.

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NAD precursor, omega-3s and vitamin D

Takes an NAD precursor, omega-3s and vitamin D among the longevity supplements he has described publicly.

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Daytime

Plant-forward, high-protein meals

Eats plant-forward with deliberate protein targets.

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Regular bloodwork

Runs frequent diagnostics and bloodwork to catch issues early.

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Nighttime

Sleep-first schedule

Treats eight hours of sleep as the foundation of his longevity practice.

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Routines similar to Peter Diamandis's

Dana WhiteUFC President and CEO who publicly overhauled his health after human biologist Gary Brecka told him, from bloodwork alone, that he had about a decade to live. White credits the data-driven protocol, including an 86-hour water fast he described publicly, cleaned-up eating, daily training and cold/heat exposure, with dramatic weight loss and reversing multiple risk markers.

Joe RoganPodcaster, comedian and UFC commentator whose regimen mixes hard training, jiu-jitsu, kettlebells, running, with aggressive recovery: sauna, cold plunge, and float tanks. He has spoken openly on The Joe Rogan Experience about using testosterone replacement, growth-hormone and peptide-based recovery therapies alongside a meat-forward diet and a disciplined supplement stack.

Peter AttiaPhysician and author of Outlive, focused on the science of longevity, what he calls Medicine 3.0. His own regimen centers on zone 2 cardio, strength and stability work, protected sleep, and relentless metabolic monitoring, all aimed at training for the "centenarian decathlon." He discusses emerging therapies, including peptides, with clinical caution on his podcast The Drive.

Bryan JohnsonTech founder (sold Braintree to PayPal) turned full-time longevity subject. His Blueprint protocol spends seven figures a year measuring every organ system and holds him to a fixed schedule of sleep, plant-heavy meals finished by late morning, daily exercise and an intensively tracked supplement stack, all in service of his "Don't Die" thesis that aging is an engineering problem.

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For information only.

These habits are compiled from public statements and are not medical advice or endorsed by Peter Diamandis. Consult a qualified professional before changing your routine, supplements, or therapies.