Chris Hemsworth

5 habits
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Actor behind Thor and founder of the fitness platform Centr, whose National Geographic series Limitless documented him stress-testing longevity science on himself. His regular routine mixes functional strength training, surfing, ice baths and sauna contrast, and shared family meals at home in Byron Bay.

Morning

Functional strength training

Trains functional strength most days, the programming behind Centr.

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Surf session

Surfs at home in Byron Bay as both training and mental reset.

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Cold plunge

Uses ice baths regularly, a practice he stress-tested on Limitless.

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Evening

Sauna sessions

Pairs heat with the cold for contrast therapy.

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Family dinner

Protects shared family meals at home.

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Routines similar to Chris Hemsworth's

Gary BreckaHuman biologist, co-founder of 10X Health and host of The Ultimate Human. A former mortality-risk analyst, he built his method around gene testing and fixing nutrient deficiencies, methylation first, plus morning sunlight, breathwork, cold and hydrogen water; he discusses peptide therapies openly on his podcast. Dana White publicly credits Brecka's protocol with transforming his health.
Dana WhiteUFC President and CEO who publicly overhauled his health after human biologist Gary Brecka told him, from bloodwork alone, that he had about a decade to live. White credits the data-driven protocol, including an 86-hour water fast he described publicly, cleaned-up eating, daily training and cold/heat exposure, with dramatic weight loss and reversing multiple risk markers.
Kevin RoseTechnology investor and founder of Digg, Oak (meditation) and Zero (fasting), apps that grew out of his own practices. His documented routine pairs daily meditation with a consistent time-restricted eating window, cold plunges, sauna, and a near-ceremonial pour-over coffee ritual.
Kayla Barnes-LentzBiohacker and co-owner of LYV wellness clinics who documents her protocol publicly on the Longevity Optimization podcast. Her days are structured around circadian light, morning sun, evening blue-light blocking, sauna and cold contrast, red-light therapy, a whole-food organic diet, no alcohol, and clinician-supervised therapies she discusses openly.
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These habits are compiled from public statements and are not medical advice or endorsed by Chris Hemsworth. Consult a qualified professional before changing your routine, supplements, or therapies.